How to Cope with Hair Loss

Experiencing hair loss is an unpleasant thing. Before you think how to cope with hair loss it would be nice if you know the cause of hair loss. By knowing the causes of hair loss you will make it easier InsyaAlloh you in dealing with hair loss. Some causes of hair loss include: hair care habit is not good or because your body is not healthy, or because you are descendants of hair loss.

Causes of hair loss is not good habit for example, You are too often using a serrated comb tightly, too often heats his hair with a hair dryer, hot curling or flat iron, your hair too often bind tightly, wash your hair too often in a day. it would make the levels of natural oils on your hair is reduced, causing the hair to break easily. how to cope with hair loss So that your hair does not fall off easily, reduce bad habits as above.

Causes of hair loss is caused because your body is not healthy

1. Anemia
Hair loss can occur due to anemia caused by iron deficiency in red blood cells. Iron is needed for healthy hair follicles. How to handle it; combine iron supplementation with vitamin C. Vitamin C helps iron absorption, cheap and effective way.

2. Certain drugs
Hard drugs, like antidepressants, diuretics, and Rx pills have side effects hair loss. The fix, try talking to your doctor, is it possible to lower doses of these drugs. Or if possible to replace these drugs with alternative medicine.

3. Hypo or hyperthyroidism
Hormone imbalances can raise levels of a chemical called DHT which attacks the hair follicles. Drugs to overcome both of these conditions can help return your thyroid hormone.

4. Lack of calories
Usually women will do anything to lose weight. Including the strict low-calorie diet, which will lead to fatigue, dehydration, and cramps. To reduce this impact, be sure to continue to get enough protein in the diet. Protein is essential to keeping hair healthy and strong.

5. Stress
High levels of stress can cause hair follicles "sleeping" or attacked by white blood cells, with the condition that the hair loss will occur in the next few weeks. The solution? Relaxation, can be through yoga, therapy, meditation, or other. Avoid the stress and pressure to reduce hair loss before it actually happens baldness. If the pores are not closed, it will be difficult to grow hair. So, resolve as soon as possible so that hair can grow back. how to cope with hair loss.

6. Causes of hair loss due to heredity,
If it is caused by hereditary hair loss, you do not need to be confused let alone to blame God Almighty, because it will only make you sin. Below are some tips or how to cope with hair loss due to heredity 

• At the time of shampooing, use conditioner on the hair. Use a little, minimizing the conditioner on the scalp. If too much, the conditioner will result in itchy hair.
   
• As you use conditioner, comb your hair with a wide-toothed comb. Function so that the hair does not tangle when washed.
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  Choose herbal shampoo or extra mild shampoo for scalp more comfortable.
   
• Do not use hot water when shampooing. Use cold or lukewarm water.
   
• Pat dry with no hairdryer and also do not use a towel. Dikucek-kucek hair towel will easily uprooted because the scalp is very humid. Hair aerated enough.
   
• Put the hair tonic or serum to nourish hair. Hair tonic containing ginseng is good for stimulating new hair growth.
   
• Avoid the use of tongs or rubber. Let your hair down.
   
• Avoid drinks that contain caffeine because it is not good for hair growth.

After finding out some way to overcome hair loss over the expected you can try it, and your hair may not fall again. Good luck